Warm up skip
Mobility
WOD – AMRAP 4 minutes x 3 rounds
15 air squats
10 situps
5 pushpress 40/30
2 minute rest between rounds
Jayne – 2kgs – 1= 129 2=128 3= 141 T= 398
Ali – 25kgs – 1= 137 2= 150 3= 149 T= 436
Jim – hang pow, elgans 40 – 1= 154 2= 158 3= 163 T= 475
Jo – 20kgs – 1= 120 2= 120 3= 118 T= 358
Nigel – Rx – 1= 142 2= 140 3= 144 T= 426
Hollywood – Rx – 1= 139 2= 151 3= 150 T= 440
Heather – 20kgs HPC’s – 1= 151 2= 160 3=164 T= 475
Picko – Rx – 1=141 2=135 3=140 T=416
Maddie – Rx – 1= 148 2=161 3=150 T=459
Holly – 20kgs – 1=128 2=135 3=143 T= 406
Em – 13kgs – 1=124 2=120 3=120 T=364
Andre – Rx – 1=90 2=90 3=89 T=269
Dave – Rx – 1=140 2=135 3=145 T= 420
C2 – Rx – 1=145 2=153 3=150 T=448
Kate – 25kgs – 1=151 2=150 3=151 T=452
