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    • Coach Jim’s 3-6 min AMRAP

WOD 150312

Open WOD 12.4

AMRAP 12 mins

150 Wall balls 10/8

90 Double unders

30 Muscle ups

Darcy Rx 0 rounds + 25 double unders

Adrian 7kg ball 0 rounds + 140 wall balls

AB Rx o rounds + 1 double under

Kate Rx 0 rounds + 6 double unders

Mel 4kg ball 0 rounds + 78 wall balls

Jodie Rx 0 rounds + 12 double unders

Jim Rx 0 rounds + 19 double unders

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