BASE:
A)
AMRAP Strict Pull Ups
B)
8 MIN EMOTM 5 HEavy KB Swings.
C)
5 Rounds:
10 Burpees
20 Push Ups
CLIMB:
A)
AMRAP Toes To Bar Unbroken
B)
8 MIN EMOTM 4 Fast Deadlifts
C)
5 Rounds:
5 Power Cleans
10 KB Swings
15 Sit Ups
BASE:
A)
AMRAP Strict Pull Ups
B)
8 MIN EMOTM 5 HEavy KB Swings.
C)
5 Rounds:
10 Burpees
20 Push Ups
CLIMB:
A)
AMRAP Toes To Bar Unbroken
B)
8 MIN EMOTM 4 Fast Deadlifts
C)
5 Rounds:
5 Power Cleans
10 KB Swings
15 Sit Ups