Warm up – dynamic
pushup, -ve pullups
Mobility hip stretches
Lower back
WOD – 3 rounds for time
10 burpee boxjumps 24/20
20 KB swings 24/16
20 toes to bar
20 HR pushups
2 min rest
Jodie – KU’s = 17.00
Nigel – Rx = 18.16
Maddie – 12″ box = 18.38
Picko – Rx = 19.28
Mouse – KU’s = 19.56
Dave – 12″ box, 20 kgs = 17.02
Ali – 18″ box, knees, KU’s = 15.34
Wor – K2E, knees = 18.14
Chloe – K2E = 16.10
Em – 12″ box, KU, 18kgs, knees = 16.03
Kate – K2E = 15.48
