A)
Push Press 5-5-5-5-5
2 Min rest between sets, max effort by 5th set.
B) For Time:
10-9-8-7-6-5-4-3-2-1
Burpees
1-2-3-4-5-6-7-8-9-10
Wall Balls
C)
Tabata Double Unders
(score is total reps)
A)
Push Press 5-5-5-5-5
2 Min rest between sets, max effort by 5th set.
B) For Time:
10-9-8-7-6-5-4-3-2-1
Burpees
1-2-3-4-5-6-7-8-9-10
Wall Balls
C)
Tabata Double Unders
(score is total reps)