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    • Coach Jim’s 3-6 min AMRAP

WOD 16/4/13

A)

Push Press 5-5-5-5-5

2 Min rest between sets, max effort by 5th set.

B) For Time:

10-9-8-7-6-5-4-3-2-1

Burpees

1-2-3-4-5-6-7-8-9-10

Wall Balls

C)

Tabata Double Unders

(score is total reps)

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