CrossFit Armidale

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    • Coach Jim’s 3-6 min AMRAP

WOD – 16/6/2012

TABATA

Wall Balls 9/6

Burpee Boxjumps 24/20

KB swings 24/16

 

Pat Rx 195

Johl Rx 116

Heather Rx 160

Laura 12kgs 163

Kate Rx 178

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