5 rounds for time
7 wall balls 9/6
7 pullups
7 KB swings 24/16
7 boxjumps 24/20
7 deadlifts 60/40
Will =12.38
Steff = 11.57
Nick = 8.45
Sav = 12.00
Ridz – Rx = 7.16
AB – Rx = 12.47
Laura – 30kgs & blue band = 9.36
Jodie – red band & 18″ box = 9.48
Ali 1 – 35kgs, blue band & 18″ box = 9.09
Chloe – orange band x2 = 9.20
Nigel – red band = 9.20
Ali 2 – 12KB, 20kg DL, blue band, 5 WB & 18″ box = 10.06
Dave – 40kg DL, red band, 20kg & 12″ box = 9.35
Holly – blue band & 30kg DL = 9.47
Pat – Rx = 7.54
Em – blue band, 8kg, 12″ box, 3kg WB & 20kg DL = 10.42
Kate – Rx = 8.34
Mouse – blue band, 20kg KB & 40kg DL = 10.43
