Warm up
Front & overhead squat technique
A) Strength front squats 3-3-3-3
B) metcon 3 rounds for time
15 BW deadlifts
15 pullups
Heather A) 30-40-50-55 B) 60kgs & red band = 7.08
Ali A) 30-40-50-55 B) 50kgs & red/orange band = 6.07
Chloe A) 30-40-50-55 B) orange band = 6.57
Tom A) 30-40-50-60 B) 60kgs & blue band = 6.33
Nigel A) 60-80-70-75 B) 100kgs = 7.38
Jodie A) 30-35-40-45×1 B) red band & 45kgs = 4.35
Kate A) 35-40-50- B) 55kgs = 6.43
Wor A) 30-40-50-55 B) red band & 45kgs = 7.29
Chloe A) B) 50kgs & orange band = 4.46
Ali A) 25(5)-25(5)-30-30 B) 28kgs & blue band = 4.56
Holly A) 30-40-40-40 B) 45kgs & blue band = 5.03
Maddie A) 35-40-50(1)-45 B) Rx = 6.33
