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    • Coach Jim’s 3-6 min AMRAP

WOD – 17/7/2012

AMRAP 12 minutes

10 deadlifts 40/30

8 hang power clean 40/30

6 chest to overhead 40/30

 

Sav – 30kgs = 5+20

Chloe – 25kgs = 4+16

Kate – 25kgs = 8+17

Will – Rx = 3

Emma – 13kgs = 5+18

Holly – 20kgs = 6+9

Sam – 30kgs = 6+17

Dave – 30kgs = 7

Ali – 20kgs = 9+2

Jodie – 25kgs = 8+18

Mouse – 30kgs = 7+12

Maddie – Rx = 8+18

Andre – 30kgs = 6+20

Ridz – Rx = 7+13

Jayne – 20kgs = 10+13

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