Warm up: press – push press – push jerk technique
mobility
3 rounds for time
10 deadlifts 60/40
20 boxjumps 24/20
40 situps
Sav – 50kgs = 8.47
Ali – 35kgs & 18” box = 7.26
Jodie – Rx = 7.37
Jim – Rx = 7.26
Mouse – Rx = 9.13
Picko – Rx = 7.33
Vinko – Rx = 8.51
Nigel – stepups = 6.31
C2 – Rx = 6.09
Holly – meduim box = 7.39
Em – 15kgs & small box = 8.54
Heather – Rx = 7.14
A2 – 18kgs & medium box = 8.39
Maddie – Rx = 5.58
AB – stepups = 10.04
