A)
Deadlift 5 to 8 reps 5 sets
(rest 2 mins between sets)
B)
50 Box Jumps
50 Push Ups
50 Kettle Bells Swings
50 Sit Ups
50 KB Goblet Squats
A)
Deadlift 5 to 8 reps 5 sets
(rest 2 mins between sets)
B)
50 Box Jumps
50 Push Ups
50 Kettle Bells Swings
50 Sit Ups
50 KB Goblet Squats