CrossFit Armidale

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    • Coach Jim’s 3-6 min AMRAP

WOD 18/5/13

For Time:

Run 1200m

10 Toes To Bar

15 Front Squats

25 Push Ups

40 KB Swings

25 Push Ups

15 Front Squats

10 Toes To Bar

Run 1200m

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