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    • Coach Jim’s 3-6 min AMRAP

WOD – 18/6/2012

FRAN

For time 21-15-9

Thrusters 40/30

Pullups

 

Kate orange band 8.12

Jayne 25kgs & red band 7.28

Pat Rx 4.49

Nick Rx 6.36 PR

Will 30kg PP & rings 10.00

Steffan 30kgs & red band 7.33

Snelly 30kgs 10.00

Hollywood Rx 6.46 PR

Ali 20kgs & blue band 4.48

Wor 20kgs & blue band 5.24

Picko situps for thrusters 5.15

Daniel 20 jumping 3.39

Holly 20kgs & blue band 5.42

Jodie 25kgs & red band 6.59

Jim Rx 4.52 PR

Maddie PP 8.34

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