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    • Coach Jim’s 3-6 min AMRAP

WOD – 18/7/2012

a) Deadlift 5-5-5-5-5

b) 3 rounds for time:

6 HSPU

12 Burpees

 

Chloe a) 40-50-45-47-48  b) 20″ pike 3.31

Heather a) 60-70-80-90(F3)-70 b) blue band 3.38

Sav a) 60-70-80-90-100 b) blue plate 4.48

Steff a) 100-110-120-130-135(F2) b) Rx 3.56

Dave a) 60-70-80-90-95 b) 3.51

Sam a) 40-50-60-70-70 b) 3.30

Ali 1 a) 40-50-60-70-80-90(3) b) 3.29

Picko a) 100-120-130-140(F1)-135(F1) b) 4.11

Holly a) 20-30-50-60 b) 3.02

AB a) 100-120-130-140(F4) b) 4.05

Kate a) 60-70-80-9(2)-85(4) b) 2.43

Ali 2 a) 20-30-40-40-30 b) 3.45

Chole a) 30-40-50-60-70 b) 3.21

Laura a) 30-40-50-60-70(2reps) b) 3.31

Maddie a) 60-70-80-90(F)-85 b) 3.15

Mouse a) 60-70-80-90-95 b) 3.49

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