BASE:
A)
Deadlift 3 Sets, 5 Reps, 2 min rest
B)
TABATA – Side Planks
C)
8 MIN AMRAP
10 Walking Lunges
8 Box Jumps
6 Pull Ups
CLIMB:
A)
7 MIN EMOTM
3 T2B 3 Burpees
B)
TNG Power Snatch, 5 Sets, 3 Reps, 90 Sec Rest
C)
8 MIN AMRAP
10 Deadlifts
8 Wallball Clean Shot