Warm up – Skipping practice (DU’s)
– Thruster & push press technique
WOD – for time:
200 rope jumps OR 40 DU’s
40 thrusters 30/20
40 pushups
40 KB swings 24/16
40 situps
40 push press 30/20
200 rope jumps OR 40 DU’s
Maddie – Rx = 13.34
Sav – 20kgs/20kgs = 14.46
Heather – 12kgs/knees = 13.05
Kate – many subs = 12.29
Andre – 23kgs/16KB = 20.38
Nigel – Rx = 18.36
Mouse – 20KB = 23.14
Sam – 16KB/knees = 22.14
Dave – 20KB/knees = 21.32
Emma – 15kgs/8KB/knees = 21.06
Laura – knees = 17.18
Chloe – Rx = 13.13
Ali – 15kgs/8KB/knees = 17.51
Holly – knees = 14.54
Nick – Rx = 15.32
Faz – 20kgs/12KB/kneess = 19.30
Jodie – knees = 12.43
