CrossFit Armidale

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    • Coach Jim’s 3-6 min AMRAP

WOD 20/5/13

A)

1 MIN AMRAP

30 sec Rest – 3 Rounds

B)

Push Press 5 Reps 3 Sets – 2 min rest between rds

C)

3 Rounds For Tine:

3 Wall Climbs

12 Walking Lunges

21 KB Swings

 

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