A)
1 MIN AMRAP
30 sec Rest – 3 Rounds
B)
Push Press 5 Reps 3 Sets – 2 min rest between rds
C)
3 Rounds For Tine:
3 Wall Climbs
12 Walking Lunges
21 KB Swings
A)
1 MIN AMRAP
30 sec Rest – 3 Rounds
B)
Push Press 5 Reps 3 Sets – 2 min rest between rds
C)
3 Rounds For Tine:
3 Wall Climbs
12 Walking Lunges
21 KB Swings