A)
Handstand or HSPU Technique practice. HSPU 4 sets 5 reps, 2 min rest
B)
7 Min to get longest set of unbroken DU’s
C)
21-15-9
KB Swings
Push Ups
Squats
A)
Handstand or HSPU Technique practice. HSPU 4 sets 5 reps, 2 min rest
B)
7 Min to get longest set of unbroken DU’s
C)
21-15-9
KB Swings
Push Ups
Squats