A) Press 5-5-5-5-5
B) 7 min AMRAP (continue up ladder of reps until time expires)
3 box jumps 24/20
3 pullups
6 boxjumps
6 pullups
9 box jumps
9 pullups
12 box jumps
12 pullups
15 boxjumps
15 pullups
18 boxjumps
18 pullups
Steffan A) 50-60F2- 55F4-52.5-53 B) Rx = round of 12 +24
Pat A) 40-50- B) Rx = round of 21 +3
Ali A) B) blue band & 18″ box = round of 18 +20
Dave A) B) red band & 12″ box = round of 18 +33
Kate A) B) Rx = round of 15 +33
Nigel A) 40-50-55-60F1- B) red band = round of 15 +28
Heather A) 20-30-32.5- B) red band = round of 15 +30
Jayne A) B) red band = round of 18 +11
Picko A) 30-40-50F2- B) Rx = round of 15 +21
AB A) 40-50F2-47.5-49.5- B) Rx = round of 12 +25
Maddie A) B) Rx = round of 18 +5
