BASE:
A)
Power Clean (3 reps, 4 sets 2 min rest)
B)
Work on KU/K2E/T2B
Or 2 min AMRAP Toes 2 Bar – rest 2 mins and RPT
C)
6 MIN AMRAP
6 Wall Balls
6 Burpees
CLIMB:
A)
Strict Pull Up (weighted) 3-5 reps 4 sets 2 min rest
B)
TNG Power Snatch
5 reps, 4 sets 2 min rest
C)
6 MIN AMRAP
6 Pull Ups
6 Burpees