For time
21 – 15 – 9 reps of each
Wall Ball shots 10/8
KB swings 24/16
Squats
Kate Rx 5:53
Chloe Rx 6:14
Mel 5 WB 8 KB 10:43
Jodie Rx 6:47
Jayne Rx 6:32
Nigel Rx 5:14
AB Rx 5:43
Nick Rx 5:56
Hollywood Rx 6:01
Jim Rx 4:32
For time
21 – 15 – 9 reps of each
Wall Ball shots 10/8
KB swings 24/16
Squats
Kate Rx 5:53
Chloe Rx 6:14
Mel 5 WB 8 KB 10:43
Jodie Rx 6:47
Jayne Rx 6:32
Nigel Rx 5:14
AB Rx 5:43
Nick Rx 5:56
Hollywood Rx 6:01
Jim Rx 4:32