BASE
A)
10 mins EMOTM
10 Sit Ups 5 Squats
B)
15 min AMRAP
10 Burpees
10 KB Swings
CLIMB
A)
10 mins EMOTM
1 Power Clean
5 Push Ups
B)
15 min AMRAP
10 Wall Balls
10 Sit ups
BASE
A)
10 mins EMOTM
10 Sit Ups 5 Squats
B)
15 min AMRAP
10 Burpees
10 KB Swings
CLIMB
A)
10 mins EMOTM
1 Power Clean
5 Push Ups
B)
15 min AMRAP
10 Wall Balls
10 Sit ups