HELEN
3 rounds for time
run 400m
21 KB swings 24/16
12 pullups
Nigel red band 11.41
Heather red band 12.10
Darcy Rx 8.25
Laura 12kgs & blue band 11.36
Picko row & 20kgs 12.09
Jodie red band 11.16
Holly 12kgs & blue band 10.51
Daniel 16kgs & blue band 9.52
Kate orange band 9.52
Dean 16kgs & blue band 14.43
AB blue band 11.45
Chloe 12kgs & blue band 10.39
Jayne red band 13.02
Ridz Rx 9.31
