Dynamic Warm up
Strength pullups, -ves or however
Metcon – 7 min AMRAP
5 thrusters 40/30
10 SDHP 40/30
Chloe – Rx = 5+1
Chloe – Rx = 5+9
A1 – 25kgs = 5+9
Dave- 30kgs = 6+1
Jayne – 25kgs = 4+5
Nigel – Rx = 5+8
Wor – 25kgs = 4+5
Kate – Rx = 7
A2 – 18kgs =5+7
AB – Rx = 4+3
Heather – 25kgs = 5+12
Daniel – 30kgs = 6
Mouse – 30kgs = 5+5
Picko – R x= 4
Greg – 20kgs = 6+3
Jodie – 23kgs = 6
Holly – 22.5kgs = 6+1
Hollywood – Rx = 6+5
