BASE
A)
30 Burpees
B)
EMOTM 7 Mins 15 Push Ups
C)
10 MIN AMRAP
15 Wall Balls
15 Sit Ups
CLIMB
A)
30 Toes To Bar
B)
EMOTM 7 Mins 3 Power Cleans 70% 1RM
C)
10 MIN AMRAP
30 Double Unders
15 Kettle Bell Swings
BASE
A)
30 Burpees
B)
EMOTM 7 Mins 15 Push Ups
C)
10 MIN AMRAP
15 Wall Balls
15 Sit Ups
CLIMB
A)
30 Toes To Bar
B)
EMOTM 7 Mins 3 Power Cleans 70% 1RM
C)
10 MIN AMRAP
30 Double Unders
15 Kettle Bell Swings