Complete as many reps as possible in 7 minutes of the following rep scheme:
45 Kg Thruster, 3 reps
3 Chest to bar Pull-ups
45 KgThruster, 6 reps
6 Chest to bar Pull-ups
45 KgThruster, 9 reps
9 Chest to bar Pull-ups
45 KgThruster, 12 reps
12 Chest to bar Pull-ups
45 KgThruster, 15 reps
15 Chest to bar Pull-ups
45 KgThruster, 18 reps
18 Chest to bar Pull-ups
45 Kg Thruster, 21 reps
21 Chest to bar Pull-ups…
Chloe 20 Kg Blue band Round of 12 + 5 Thrusters
Nick Rx Round of 12
Dean Blue band Round of 9
Jodie Blue band Round of 12 + 5 Thrusters
Mel Purple band 10Kg bar bell Round of 12 + 5 thrusters
AB 40 kg bar jumping pull ups Round of 12 + 6 thrusters
Pat 30 kg barbell Round of 15 + 6 thrusters
Jim Rx Round of 12 + 10 Thrusters
Jayne blue band Round of 12 + 7 Thrusters
Kate 20kg bar blue band Round of 15 + 11 thrusters