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    • Coach Jim’s 3-6 min AMRAP

WOD 23/03/12

Open WOD 12.5

Complete as many reps as possible in 7 minutes of the following rep scheme:
45 Kg Thruster, 3 reps
3 Chest to bar Pull-ups
45 KgThruster, 6 reps
6 Chest to bar Pull-ups
45 KgThruster, 9 reps
9 Chest to bar Pull-ups
45 KgThruster, 12 reps
12 Chest to bar Pull-ups
45 KgThruster, 15 reps
15 Chest to bar Pull-ups
45 KgThruster, 18 reps
18 Chest to bar Pull-ups
45 Kg Thruster, 21 reps
21 Chest to bar Pull-ups…

Chloe 20 Kg Blue band Round of 12 + 5 Thrusters

Nick Rx Round of 12

Dean Blue band Round of 9

Jodie Blue band Round of 12 + 5 Thrusters

Mel Purple band 10Kg bar bell Round of 12 + 5 thrusters

AB 40 kg bar jumping pull ups Round of 12 + 6 thrusters

Pat 30 kg barbell Round of 15 + 6 thrusters

Jim Rx Round of 12 + 10 Thrusters

Jayne blue band Round of 12 + 7 Thrusters

Kate 20kg bar blue band Round of 15 + 11 thrusters

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