A)
HSPU’s 5-5-5-5-5 (rest 2 mins between sets)
OR
Handstand Practice
B)
1 Min AMRAP Hollow Rocks
Rest 30 Sec
1 Min AMRAP Double Unders
Rest 30 sec and repeat
C)
5 Rounds
20 Walking Lunges
15 KB Swings
10 Box Jumps
A)
HSPU’s 5-5-5-5-5 (rest 2 mins between sets)
OR
Handstand Practice
B)
1 Min AMRAP Hollow Rocks
Rest 30 Sec
1 Min AMRAP Double Unders
Rest 30 sec and repeat
C)
5 Rounds
20 Walking Lunges
15 KB Swings
10 Box Jumps