CrossFit Armidale

  • Home
  • Schedule
  • About
  • More Info
  • Book your FREE intro!
  • Blog
    • Coach Jim’s 3-6 min AMRAP

WOD – 23/5/2012

5 Rounds For Time

5 Burpee Box Jumps 24/30

10 Turkish Get Ups 12/8

20 Air Squats

 

Kate Rx 11:15

Darcy Rx 11:39

Maddie KB Situps & Stepups 9:10

Cody Rx 21:35

Nigel Rx 14:13

Picko Rx 14:03

Wor 18” box 14:40

Chloe Rx 13:22

Erin 12″ box 14:29

 

Come Check Us Out!

Let’s Get Connected…

  • Email
  • Facebook
  • Instagram
  • RSS

Like Us On Facebook…

Copyright © 2025 · CrossFit Armidale · 4/225 Mann Street Armidale NSW, Australia 2350 · Phone: (02) 6772 6798

Built By InControl Websites · Log in