BASE
A) Pull Ups (strict) 3-5 reps, 4 sets, 2 min rest
B) Front Squats 4 sets, 5 reps, 2 min rest
C) EMOTM 12 MINS
10 KB Swings (odd)
8 Burpees (even)
CLIMB
A) Cleans 4 Sets, 3 Reps, 2 Min Reps
B) C2B Pull Ups 3-5 Reps, 4 Sets, 2 Min Rest
C) 12 MIN EMOTM
3 TNG Power Cleans (odd)
8 Burpees ( even)