A: Press 5 reps 4 sets 2 mins rest
B: Push Jerk 3 reps 4 sets 2 mins rest
C: 3 rounds for time
18 Push ups
15 KB swing 24/16
12 Box Jumps 24/20
A: Press 5 reps 4 sets 2 mins rest
B: Push Jerk 3 reps 4 sets 2 mins rest
C: 3 rounds for time
18 Push ups
15 KB swing 24/16
12 Box Jumps 24/20