A)
Deadlifts 4 sets, 3 rep – rest 90 sec between rounds
B)
EMOTM 3 Push Ups 1 Box Jumps (increase by 1 every min)
Keep adding a Box Jump until you can’t make it with in the minute
A)
Deadlifts 4 sets, 3 rep – rest 90 sec between rounds
B)
EMOTM 3 Push Ups 1 Box Jumps (increase by 1 every min)
Keep adding a Box Jump until you can’t make it with in the minute