15 minutes – every minute on the minute
5 Plyo Pushups
15 KB swings 24/16
Your score is either 15 or where you can’t complete the WOD before the minute is up.
Chloe knees 11 +19
Nigel Rx 7 +18
Sau Rx 7 +15
Cody 20kgs 4 +13
Kate Rx 15@ 14:50
Wiggle 12kgs 15@ 14:34
Jodie knees 11+3
Holly 12kgs & knees 15@14:55