CrossFit Armidale

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    • Coach Jim’s 3-6 min AMRAP

WOD – 24/5/2012

15 minutes – every minute on the minute

5 Plyo Pushups

15 KB swings 24/16

Your score is either 15 or where you can’t complete the WOD before the minute is up.

 

Chloe knees 11 +19

Nigel Rx 7 +18

Sau Rx 7 +15

Cody 20kgs 4 +13

Kate Rx 15@ 14:50

Wiggle 12kgs 15@ 14:34

Jodie knees 11+3

Holly 12kgs & knees 15@14:55

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