A) Thrusters 3-3-3-3-3
B) AMRAP 7 minutes
6 walking lunges 20/10
9 box jump overs 24/20
12 KB swings 24/16
Alex A) 25-22.5-22.5-22.5-22 B) 12″ box & 12kgs = 4
Sam A) 25-27.5-25-25-26 B) 18″ box & 8kgs = 3+15
Sav A) 30-40-50-60 2F-55 B) 20kgs KB =4+15
Jim A) did not do it B) mod lunges = 5+16
Jodie A) did not do it B) =5+17
Nigel A) 50-55-60-70F2-65 B) Rx = 5
Kate A) front squats – 30-35-40 B) Rx = 6+9
AB A) 50-55-60-65F1-60 B) 10WL = 3+19
Picko A) 40-50-60-60 B) Rx = 4+11
Ssam A) 30-40-50-50-50 B) 10WL, 20BJ & 20KB = 4+11
Holly A) 20-30-30-30-30 B) 18” box = 4+15
Maddie A) 20-30-35-35-40 B) =5+6
Dave A) 30-40-50-55-60 B) 10WL, 12″ box & 12KB = 5
Ali A) 30-35-37-40-42 B) 18″ box = 4+17
