BASE:
A)
5 Tough KB Swings (russian) – rest 90 sec between sets
B)
AMRAP Pull Ups – rest 2 mins & repeat
C)
4 Rounds For Time
10 Push Ups
12 Burpees
14 Walking Lunges
CLIMB:
A)
Power Cleans 5 Reps 5 Sets – rest 90 secs
B)
AMRAP C2B Pull Ups – rest 2 Mins & repeat
C)
4 Rounds For Time:
3 HSPU
18 Burpees