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    • Coach Jim’s 3-6 min AMRAP

WOD 25/4/2012

“Wood”

5 Rounds for time

Run 400m

10 Burpee box jumps 24/20

10 SDHP 40/30

10 Thrusters 40/30

Rest 1 min

Nick Rx 37:46

Jodie 25kg 31:20

Kate 26kg 33:17

Nigel RX 31:57

Heather 25Kg 34:50

Cody 20kg Thrusters 39:35

Jaye 18kg 18″box 29:28

Christina 18kg 18″box 37:50

Pat Rx 30:13

Hollywood Rx 32:34

Andre 33Kg 20″Box 36:05

Maddie Rx 40:54

Dean Rx 38:53

Amy 20Kg 12″box 34:18

Jim Rx 29:34

 

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