Snatch, C & J practice (10-15 minutes)
For Time
10-9-8-7-6-5-4-3-2-1 reps
Burpees
1-2-3-4-5-6-7-8-9-10 reps
KB Swings 24/16
Kathryn MB & 8kgs 7.09
Kate Rx 5.34
Nick Rx 6.29
Dan 20kgs 7.05
Pat Rx 6.12
AB Rx 7.53
Chloe 6.40
Jayne Rx 7.09
Jodie Rx 6.24
Holly Rx 7.20
Hollywood Rx 5.40
Nigel Rx 6.23
Leesa 8kgs & MB 6.36
Ali Rx 8.25
Lucy 12kgs & MB 6.28
Ridz Rx 5.11
Wor Rx 7.42
Chloe Rx 6.51
Maddie PLYO pushups 5.12
Snelly 20kgs 5.40
Mouse 20kgs ?
