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    • Coach Jim’s 3-6 min AMRAP

WOD – 26/6/2012

15minute AMRAP

12situps

12 walking lunges 20/10

12 wall balls 9/6

 

Nigel Rx 8+19

Picko Rx 6

Sav Rx 8+18

Christina 5kg WB 5+27

Chloe Rx 10+17

Kate Rx 9+17

Hollywood Rx 9+5

Snelly Rx 7+24

AB KB of lunges 6+32

Steffan Rx 5+24

Jayne Rx 8+5

Ali Rx 9+5

Jodie Rx 8+7

Sam 7kgs WB & 10kgs lunges 7+6

Dave 10kgs lunges 7+31

Mouse 10kgs lunges 8

Dan 10kg lunges 8

Maddie Rx 11

Ridz Rx 9

Sam Lees 5kgs WB & lunges 8+12

Nick Rx 7+30

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