A)
Back Squats 5 Reps, 4 Sets 2 Min rest
B)
Handstand Push Ups 5 to 8 reps 4 sets 2 min rest
C)
7 MIN AMRAP
10 Walking Lunges
10 Wall Balls
10 HR Push Ups
A)
Back Squats 5 Reps, 4 Sets 2 Min rest
B)
Handstand Push Ups 5 to 8 reps 4 sets 2 min rest
C)
7 MIN AMRAP
10 Walking Lunges
10 Wall Balls
10 HR Push Ups