For time
21- 15- 9
Wall balls 10/8
Pushups
400m run between rounds and to finish
Nick Rx 10:51
Jayne Rx 13:38
Kate Rx 15:12
Dean Rx 15:33
Emma Knees 11:48
Paul Rx 8:32
Maddie Knees 13:38
Mel 5kg Knees 14:25
Jim Rx 8:11
For time
21- 15- 9
Wall balls 10/8
Pushups
400m run between rounds and to finish
Nick Rx 10:51
Jayne Rx 13:38
Kate Rx 15:12
Dean Rx 15:33
Emma Knees 11:48
Paul Rx 8:32
Maddie Knees 13:38
Mel 5kg Knees 14:25
Jim Rx 8:11