CrossFit Armidale

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    • Coach Jim’s 3-6 min AMRAP

WOD – 2/7/2012

For time

30 pushups

20 KB Swings 24/16

40 squats

10 burpees

30 boxjumps 24/20

40 situps

10 pullups

 

Steffan orange band 7.28

Kathryn 8.03

Darcy Rx 4.29

Mouse blue band 8.16

Pat Rx 5.09

Daniel red band 7.04

Nigel Rx 5.20

Holly blue band 5.43

Will rings 8.30

Chloe red/orange band 5.29

Hollywood Rx 5.47

Laura blue band 6.33

Ali blue band 6.03

Maddie 4.46

Kate 5.06

 

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