BASE
A)
Snatch Tech OR TNG Power Snatch 5 reps, 4 sets, 2 min rest
B)
Push Jerk Tech OR 5 reps, 4 sets, 2 min rest
C)
3 Rounds:
20 KB Swings
30 Sit Ups
40 Double Unders
CLIMB
A)
Snatch Pull 3 reps, 4 sets, 2 min rest
B)
Snatch Balance 3 reps, 4 sets, 2 min rest
C)
3 Rounds:
10 TNG Power Snatch
30 Sit Ups
50 Double Unders