Warm up – squat technique
squat – front – overhead
A) back squat 5-5-5-5
B) AMRAP 7 minutes
5 pushpress 40/30
10 walking lunges 20/10
Maddie A) 40-50-60(3x) B) Rx = 6
Heather A) 48-50-55-60 B) Rx = 7
C2 A) 40-50-55 B) Rx = 7+12
A1 A) 40-50-55-60 B) 25kgs = 7
Sav A) 50-70-80-85 B) Rx = 6+5
Nigel A) 80-90-100-90 B) Rx= 7
Mouse A) 60-70-75-70 B) Rx = 4+12
Sam A) 60-70-80-75 B) Rx = 5
Dave A) 60-70-80-85 B) Rx = 6+3
