WOD 28/5/13

A)

Front Squat 4 sets, 5-8 reps – rest 90 sec between sets

B)

Dips (ring or box) 4 sets 3-5 reps – rest 2 min between sets

C)

EMOTM 16 MIN

Odd Min 15 Sit Ups

Even Min 15 KB Swings