CrossFit Armidale

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    • Coach Jim’s 3-6 min AMRAP

WOD 29/05/2012

3 Rounds for time

30 KB Swings 24/16

25 WallBall Shots 9/6

20 Pull Ups

 

Sav red band  14:21

Kate red band 13:38

C1 blue band 12:05

Nigel Blue band 11:59

Maddie red band & 12kg KB 13:38

Darcy Rx 11:31

Hollywood pushups sub WB 12:53

AB blue band 15:07

Christina blue band & 8 kg KB

Cody 20kgs & red band 21:28

Jim Rx 15:03

Jodie blue band 13:38

Kate boxjumps & situps 8:19

Maddie boxjumps & situps 7:48

Andre 16kg KB & blue band 16:50

Laura blue band 15:38

Chloe blue band 14:34

Snelly blue band 21:24

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