A)
Deadlifts 3 reps, 4 sets, 2 min rest
B)
Strict Press 5 reps, 4 sets, 2 min rest
C)
9 Min AMRAP
5 Push Ups
10 Toes to Bar
15 Wall Balls
A)
Deadlifts 3 reps, 4 sets, 2 min rest
B)
Strict Press 5 reps, 4 sets, 2 min rest
C)
9 Min AMRAP
5 Push Ups
10 Toes to Bar
15 Wall Balls