BASE:
A)
Clean Technique
B)
1 Min AMRAP K2E
30 sec rest
1 Min AMRAP Burpees
30 sec rest
C)
3 Rounds:
30 Box Jumps
30 Push Ups
CLIMB:
A)
EMOTM 7 MINS – 3 Cleans
B)
1 MIN Burpees
1 MIN T2B
1 MIN Double Unders
30 sec rest & repeat
C)
3 Rounds:
25 Wall Balls
25 Push Ups