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    • Coach Jim’s 3-6 min AMRAP

WOD 30/03/2012

Helen

3 rounds for time

400m run

21 KB swings 24/16

12 Pull ups

Kate red band 12:19

Chloe blue band 12:54

Nigel Purple band 14:55

AB Jumping PUs 13:06

Mel 12KG KB Purple band 14:39

Maddie Purple band 10:41

Andre 12Kg KB Blue band 12:19

Dean Purple band 15:05

Jim Rx 9:01 (PR)

 

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