WOD 30/4/13

A)

1 MIN AMRAP Hand Release Burpees

1 MIN AMRAP Squats

1 MIN AMRAP Sit Ups

 

B)

3 Rounds For Time:

20 Kettlebell SDHP

25 KB Swings

30 Box Jumps

Rest 1 MIN

 

C)

2 MIN AMRAP Double Unders