A)
Deadlifts: 4 Sets, 5 Reps – 90 sec rest between rounds
B)
12 Min AMRAP
10 Burpees
20 KB Swings
30 Squats
C)
Tabata Sit Ups – score is lowest round
A)
Deadlifts: 4 Sets, 5 Reps – 90 sec rest between rounds
B)
12 Min AMRAP
10 Burpees
20 KB Swings
30 Squats
C)
Tabata Sit Ups – score is lowest round