Warm-up – mobility – technique
5 rounds for time
10 KB swings 24/16
15 burpees
20 pushups
Alex – knees & 8kgs = 12.30
Sam – knees & 8kgs = 12.36
C1 – knees = 11.56
Mad – Rx = 11.57
Sav – Rx = 12.41
A1 – situps instead of KB = 11.32
Nigel – Rx = 11.25
Holly – Rx = 11.18
Andre – knees & 16kgs = 13.42
Maddie – situps instead of pushups = 10.00
Mouse – knees & 20kgs = 14.29
Kate – Rx = 10.11
Christina – 12kgs & situps instead of pushups = 13.51
AB – Rx = 14.30
Pat – Rx = 13.22
